Amy said that she was going out running today! I had no idea that she was running. Turns out that she has signed up to do a 5 K race with Liz and so she is slowly and gently getting in shape. So she is running gently, which is a great thing. If someone has not been running for a while it is really important not to go out and be sprinting or running hard, which can lead to injuries. So it's great she is doing this in the right way. She does look like she is having fun, which is the best part.
Amy, you look wonderful! Good Luck in your training and to you and Liz in the 5k. Trace
ReplyDeleteGreat photo and smile! Looks like you are enjoying your run in preparation of the upcoming 5K. Best of luck to you and Liz.
ReplyDeleteJoan
I’m glad that Amy is preparing for her upcoming race with Liz in the right way. She looks great! Nice outfit, too! Betsey
ReplyDelete